Iksfa. Sergey Rudnev. Snatch + Burpee & Muscle Up

IKSFA. Sergey Rudnev. Snatch + Burpee & Muscle up

IKSFA. Sergey Rudnev. Burpee + back flip + burpee + muscle up

IKSFA. Sergey Rudnev. Burpee + back flip + burpee + muscle up + handstand

IKSFA. Sergey Rudnev. Burpee + backflip 10 reps. New PR.

(Muscle up + pull over) x 22 rounds/5 minutes + KB snatch 2

IKSFA. Sergey Rudnev. Burpee + backflip 9 reps

IKSFA. Sergey Rudnev. Muscle up 16 reps.

IKSFA. Sergey Rudnev. Muscle ups on the monkey bar 15 reps.

IKSFA. Sergey Rudnev. Snatch with an extra swing.

IKSFA. Sergey Rudnev. Muscle up 30 reps.

IKSFA. Anna Rudneva, 12 years old. Double hands muscle up on the monkey bar 25 reps.

Sergey Rudnev - acrobatic and power juggling show with the kettlebells

kettlebellsport

Muscle up + chin up + T2B + pull over

IKSFA Sergey Rudnev 28KG Snatch 120fps

IKSFA. Sergey Rudnev. 12 minutes circuit training for upper body.

IKSFA. Sergey Rudnev. The rise of unbending on the rings.

(Burpee + back-flip) x 3

IKSFA. Ruslan Rudnev. Dubai Fitness Championship workout.

IKSFA. Sergey Rudnev

IKSFA. Sergey Rudnev. New combination.